Exercise is a really good option to promote a healthy lifestyle for most people. For women, this can be especially important when it comes to hormonal balance and the conditions that are particular to females. There are some proven exercises and techniques that can be very beneficial for you during your menstrual cycle, as well as some things that should be avoided during this time. The following will provide you with information about the dos and donts of exercising during your period.
Most people would suggest that during your period you should do the exercises you can tolerate, the ones that are good for your body, and the ones you like to do. For many women, the first day or two of their periods may be a problem time for some to exercise. This is typically due to a very heavy flow. During this time, you may feel more comfortable exercising in the privacy of your own home. If your periods are like this, take it a little easier on these days and modify your exercises to accommodate this.
So, what exercises are the best choices to do while on your period? Here are a few suggestions:
- Walking: this is an easy exercise that you can incorporate into your day and usually does not require any special equipment, clothing or location. Even better is that it really does not take that much time and you can adjust your speed to fit your level of discomfort during that time.
- Light cardio or aerobic exercise: this is not meant to be a stressful workout. The key word here is “light”. This can be a shorter amount of time on the cycle or in the pool, but far less time than you would normally devote any other day.
- Strength training: If you are up to it, try some low-volume exercises. You should decrease the weight you might normally use. No really heavy-duty lifting at this time in your cycle.
- Gentle stretch and balancing: yoga is great for relaxation of the muscles and decreasing cramps and pain. Do only upright positions though (more information below). Pilates is good for stretching muscles and reducing cramps and the menstrual pain that comes with them. Tai Chi is good for reducing tension and stress.
Also make sure you use a good and comfortable sanitary napkin when exercising Angel Secret Sanitary Napkin