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Where to start when it comes to heart health

Healthier choices for better health We’ve heard the statistics, watched the documentaries, read the books, and even listened to healthcare professionals. We know we should be making healthier choices,  but how many of us actually are? The current obesity epidemic in America has led to an array of health concerns such as immobilization, diabetes, and heart disease. Yet so many are still not making the necessary changes. Instead, many people wait to make changes after a…

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Spring Cleaning: 3 Ways to Improve Your Health!

Spring into better health! There’s no better way to get a fresh start to the season than by doing a little spring cleaning for your health. Spring is all about new beginnings and growth. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being. Need a little motivation? Here are our top six tips to spring clean your health: 1. Add seasonal fruits and vegetables to your…

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