Spring into better health!
There’s no better way to get a fresh start to the season than by doing a little spring cleaning for your health. Spring is all about new beginnings and growth. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being. Need a little motivation? Here are our top six tips to spring clean your health:
1. Add seasonal fruits and vegetables to your meals for extra nutrition.
As the weather continues to get warmer, you’ll find a huge variety of delicious fruits and vegetables to enjoy. When you buy produce that’s in season, you’ll enjoy better flavors and better prices! Avoid pesticides and genetic engineering by choosing organic produce.
2. Don’t be afraid to add “gardening” to your workouts.
Give your garden a springtime makeover by tidying up flower beds and prepping them for new plants and seeds. Caring for your garden is a great way to get exercise without being stuck indoors. You might be surprised at how much you can work out your muscles, just by standing, bending, and squatting! For days when you feel a little sore, try this helpful essential oil remedy using two exclusive oils from the Aroma Share Club:
3. Focus on the positive.
Spring cleaning isn’t just about literally cleaning your home — it’s also about giving and receiving positivity. Negativity is distracting. It’s so easy to concentrate on setbacks or comparing yourself to others. Don’t let that weigh you down. Make a list of activities you like and commit to checking off at least one item each week. The more you focus on the great things in your life, the more you’ll find yourself appreciating and enjoying them.
This month, worry less about spring cleaning in a traditional sense. Hone in on self-care, getting great nutrition, and staying active. There’s always time to clean your home later!