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A Chronic Problem Affecting Weight Loss- Dehydration

Do you struggle with having enough energy or mental focus to get through your day are you drinking too many sugary or caffeinated drinks to help you get by?  Chronic dehydration and lack of nutrients could be part of the problem. Over the past three decades, North Americans’ consumption of sugar-sweetened beverages (a.k.a. pop or soda, juices, kid’s drinks) has skyrocketed. So, too, have rates of overweight, obesity and obesity-related diseases. It’s not a coincidence, a growing body…

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