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4 Ways to Avoid This Holiday Season Weight Gain

It’s often reported that people gain anywhere from five to 10 pounds during the holidays. However, studies suggest that adults in the United States only gain about one to two pounds on average between the months of November and January (1). Even this modest weight gain shouldn’t be dismissed. The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for over indulgences that can lead to weight gain. For…

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