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Tips for exercising on your period

Incorporate stretching Gentle stretching exercises, such as yoga, Tai chi, and Pilates, can help to extend muscles that may feel especially…

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 When you’re feeling particularly moody or emotional one day? While some hormones can certainly make you feel out of sorts, your…

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Angels Secret Negative Ion Day Pads

Angels Secret Negative Ion Day Pads – It is referred to as the next generation sanitary napkin mainly because of the…

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Coronavirus And Its Chaos

 2020 has been a year that started off “normal” with our hopeful resolutions and gym memberships. And then by mid-March, 2020…

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Sex While On Period 101

There are plenty of great reasons to indulge in the joys of sex during your period, and a ton of ways…

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pain during menstrual periods
Women Beware!

The issue of safe feminine hygiene product options is rarely discussed, but it’s a vitally important topic for roughly a third…

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Where to start when it comes to heart health

Healthier choices for better health We’ve heard the statistics, watched the documentaries, read the books, and even listened to healthcare professionals….

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Spring Cleaning: 3 Ways to Improve Your Health!

Spring into better health! There’s no better way to get a fresh start to the season than by doing a little…

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How To Be Your Own Boss

The secret to being your own boss and making decent money relatively easily away from traditional work may just lie in…

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Your Period Mind-Blowing Sex!

A woman period might be one of your most sexually vibrant times,” says licensed sex therapist Vanessa Marin. For one, you’re…

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